Perimenopause & menopause
Your Patterns.Your Power.
Perimenopause isn't random. MenoHealth reads the patterns hiding in your body's own data — then helps you act on them.
First-wave access at launch · Launch updates only · Unsubscribe anytime
- Clinician-reviewed
- Your data stays yours
It's not in your head
It's in your data.
The 3 a.m. wake-ups, the heat that arrives from nowhere, the fog, the weight that won't move — they feel random. They're not. They're a pattern your body has been keeping the whole time. You just haven't had a way to see it.
What MenoHealth sees
Connections you'd never catch on your own.
Your wearable has been recording the signals all along. Our engine reads months of it and surfaces the correlations that actually hold true — for you.
Sleep · HRV
HRV that dips before a hard night.
Lower heart-rate variability is commonly reported alongside disrupted sleep and night sweats — a signal worth watching so you can respond the same evening.
Temperature · Cycle
Temperature tracks with your cycle.
Even when periods turn unpredictable, skin-temperature shifts often track with cycle changes — helping you make sense of where you may be.
Recovery · Triggers
Wine and late meals may cost you.
Recovery often dips after alcohol, stress, and late dinners — sometimes before you feel the fatigue. See which patterns tend to hold true for you.
Track · Understand · Act
One place for the whole change
From the first signal to a real plan — MenoHealth carries you the whole way, without another app, spreadsheet, or shrug from a doctor who never trained for this.
Track
Everything in one place — connected automatically, nothing to log by hand.
- Apple Watch, Oura, Fitbit, Garmin, Whoop & more
- Sleep, HRV, resting heart rate, temperature
- Symptoms & cycle, in seconds a day
Understand
AI that learns you — not population averages. Your patterns, built from your history.
- A MenoScore that reflects your body each day
- A coach that explains what changed, and why
- Small, specific actions — not generic advice
Act
Small, science-backed steps — and the right questions for your own clinician.
- Hormone therapy & non-hormonal options, explained
- Reviewed by menopause clinicians
- Your data, ready for the visit
The understand layer
A score that's actually about your body.
Every morning, MenoScore reads your overnight physiology and tells you not just how you are, but why — connecting last night's numbers to what you did, and what to do about it today. Built on a correlation engine that treats you as a sample size of one.
Built for a sample size of one
Most menopause advice is built on the average woman. You have never once been her.
MenoHealth's engine doesn't hand you a population statistic. It finds the correlations that are true in your data — and quietly discards the ones that aren't. The longer you use it, the more it becomes a map of you.
- 25Symptoms Tracked
symptoms tracked and connected, not just counted
- ReviewedClinical Review
menopause clinicians review the health content we publish
- N=1Personalization
your baseline, your triggers, your patterns
Clinician-reviewed, not an algorithm's opinion
Insight from your data. Decisions from your doctor.
MenoHealth surfaces patterns and educates. Treatment decisions belong to you and your own clinician — we help you walk in prepared. That line never blurs.
Karla Loken, DO, OB/GYN
Chief Medical Officer. Board-certified, and accountable for our clinical review standards.
Menopause-trained clinical reviewers
Board-certified OB/GYNs and menopause specialists review the health content we publish.
Academic biostatistics
Pattern methods reviewed with research collaborators at Penn Medicine.
MenoHealth provides wellness insight and does not diagnose or prescribe through AI.
- Clinician-reviewed
- Non-diagnostic
- Your data, yours
About us
Every woman deserves to understand her own body — and to be met with data and real care, not a shrug. That's the whole reason MenoHealth exists.
Christina Romanello
Founder, MenoHealth
Opening soon
Your patterns are waiting.Be first in line.
Join the waitlist for first-wave access when MenoHealth launches — begin with your symptoms, or connect a wearable. Your body's been keeping score; soon you can read it.
By joining you agree to receive MenoHealth launch updates. Unsubscribe anytime.