Living well
Every MenoHealth guide on Living well, in one place.
Living wellSex After Menopause: How Intimacy Changes and How to Thrive
Sex after menopause changes for most women, but the specific changes are treatable. Evidence-based guide to GSM, desire, and how to thrive in intimacy.
By Karla F. Loken, DO, FACOOG· 18 min read
Living wellBest Foods for Menopause: An Evidence-Based Guide
The best foods for menopause, by the evidence: Mediterranean and DASH patterns, protein adequacy, calcium, vitamin D, whole-soy foods, and what to limit.
By Karla F. Loken, DO, FACOOG· 12 min read
Living wellThe Menopause Diet: What to Eat and What to Avoid
The evidence-supported menopause diet is Mediterranean-style with higher protein, calcium and vitamin D adequacy, and lower alcohol. The full framework.
By Karla F. Loken, DO, FACOOG· 16 min read
Living wellPainful Sex After Menopause: Understanding GSM and Your Options
Painful sex after menopause has a name — GSM — and effective treatments. Vaginal estrogen, DHEA, lubricants, and how to talk to your doctor.
By Karla F. Loken, DO, FACOOG· 12 min read
Living wellHow to Sleep Better During Perimenopause: A Practical Guide
Perimenopause sleep falls apart from night sweats, hormones, and emerging sleep disorders. What actually works to fix it, ranked by evidence.
By Karla F. Loken, DO, FACOOG· 12 min read