The MenoHealth blog
Evidence-based guides to perimenopause and menopause, written to be read.
From the Library
Clinician-reviewed explainers for members. Start any one to see a preview.
Deep divesMembersHeart Health
A short MenoHealth video on Heart Health.
By MenoHealth Editorial Team
Deep divesMembersHair, Skin and Nails
A short MenoHealth video on Hair, Skin and Nails.
By MenoHealth Editorial Team
Symptom explainersMembersCalming Your Stress
A short MenoHealth video on Calming Your Stress.
By MenoHealth Editorial Team
Symptom explainersMembersBrain Fog
A short MenoHealth video on Brain Fog.
By MenoHealth Editorial Team
Deep divesMembersBone Health
A short MenoHealth video on Bone Health.
By MenoHealth Editorial Team
Symptom explainersMembersBetter Sleep
A short MenoHealth video on Better Sleep.
By MenoHealth Editorial Team
Mood & Emotional RegulationMembersThe Mood Starter
One small action to start with when low mood has stalled everything.
By Christina Romanello
Body Awareness & SomaticMembersReconnecting with Your Body
A slow way back to feeling at home in your own body.
By Christina Romanello
Mood & Emotional RegulationMembersDesire and Expectations
Loosening the expectations around desire when your body has changed the rules.
By Christina Romanello
Body Awareness & SomaticMembersUnderstanding the Heat
What is actually happening in your body during a hot flush.
By Christina Romanello
Sleep-Focused ExercisesMembersThe Sleep Truths
Taking apart the sleep beliefs that keep you anxious about sleeping.
By Christina Romanello
Anxiety & Stress ReductionMembersThe Second Spring
Reframing what this stage of life means, rather than what it takes away.
By Christina Romanello