The MenoHealth blog
Evidence-based guides to perimenopause and menopause, written to be read.
From the Library
Clinician-reviewed explainers for members. Start any one to see a preview.
Sleep-Focused ExercisesMembersThe Evening Unwind
Progressive muscle relaxation to put the day down before bed.
By Christina Romanello
Sleep-Focused ExercisesMembersSleep Efficiency Training
Spending less time in bed to get more sleep out of it.
By Christina Romanello
Sleep-Focused ExercisesMembersSleep Architecture
How sleep is built, and why menopause changes its shape.
By Christina Romanello
Sleep-Focused ExercisesMembersThe Night Reset
What to do at 3am instead of lying there willing yourself back to sleep.
By Christina Romanello
Body Awareness & SomaticMembersThe Neural Recharge (NSDR)
Deep rest without sleeping, for fatigue that a nap does not touch.
By Christina Romanello
Anxiety & Stress ReductionMembersThe Mental Reset
A reset for the spiral that follows a hot flush in the wrong moment.
By Christina Romanello
Anxiety & Stress ReductionMembersThe Energy Audit
Working out where your energy actually goes, so you can spend it deliberately.
By Christina Romanello
Body Awareness & SomaticMembersThe Body Release
Releasing the tension a hot flush leaves behind, one area at a time.
By Christina Romanello
Sleep-Focused ExercisesMembersStimulus Control (The Break)
Breaking the link between your bed and lying awake in it.
By Christina Romanello
Body Awareness & SomaticMembersThe Signal Shift
Guided imagery that changes how a pain signal registers.
By Christina Romanello
Body Awareness & SomaticMembersPain Decoupling
Separating the pain itself from the story your mind builds around it.
By Christina Romanello
Anxiety & Stress ReductionMembersPaced Breathing (The Waterfall)
Paced breathing you can use as a hot flush is starting.
By Christina Romanello