The MenoHealth blog
Evidence-based guides to perimenopause and menopause, written to be read.
From the Library
Clinician-reviewed explainers for members. Start any one to see a preview.
Sleep-Focused ExercisesMembersCatastrophic Sleep Beliefs
Loosening the fear that one bad night will wreck the whole next day.
By Christina Romanello
Anxiety & Stress ReductionMembersThe 80% Rule
What changes when good enough genuinely is enough.
By Christina Romanello
Anxiety & Stress ReductionMembersPermission to Power Down
Rest without the guilt tax, for anyone running on empty.
By Christina Romanello
Sleep-Focused ExercisesMembersThe Sleep Release
For the nights when trying harder to sleep is the thing keeping you awake.
By Christina Romanello
Body Awareness & SomaticMembersApplied Relaxation (The Melting Ice)
A guided relaxation that works with the heat instead of bracing against it.
By Christina Romanello
Anxiety & Stress ReductionMembersCognitive Reframing (The Volume Knob)
Turn down the alarm a hot flush sets off, using the thought that comes with it.
By Christina Romanello
Mood & Emotional RegulationMembersAfter the Snap
For the guilt that arrives after you lose your temper, and what to do with it.
By Christina Romanello
Mood & Emotional RegulationMembersThe Circuit Breaker
A way to interrupt irritability before it takes over the moment.
By Christina Romanello
Cognitive Fog & ConcentrationMembersNormalizing Brain Fog
Why brain fog happens in menopause, and how to stop treating it as a sign something is wrong with you.
By Christina Romanello
Cognitive Fog & ConcentrationMembersClearing the Fog
A short attention exercise for the days when your thinking feels clouded and slow.
By Christina Romanello
Product tourMembersWhere You Are
A short MenoHealth video on Where You Are.
By MenoHealth Editorial Team
Product tourMembersWelcome to MenoHealth
A short MenoHealth video on Welcome to MenoHealth.
By MenoHealth Editorial Team